The PDF version is probably the best if you want to print or fill in the meals before you print.
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John 14:1-3 “Let not your hearts be troubled. Jeremiah 29:11 For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope. God is Trustworthy He Has a Plan for YouĮcclesiastes 3:1 For everything there is a season, and a time for every matter under heaven And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.ġ Peter 5:6-7 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Philippians 4:6-7 …do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. Philippians 1:6 And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ. Let your steadfast love, O LORD, be upon us, even as we hope in you. For our heart is glad in him, because we trust in his holy name. Psalms 33:20-22 Our soul waits for the LORD he is our help and our shield. From his temple he heard my voice, and my cry to him reached his ears. Psalms 18:6 In my distress I called upon the Lord to my God I cried for help. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.Ģ Corinthians 1:3-4 Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God. Matthew 11:28-29 Come to me, all who labor and are heavy laden, and I will give you rest. Studies on Obsessive-Compulsive Disorder and panic disorder, among others, also found alterations in various parts of the brain following CBT treatment. A similar study on social phobia found that CBT decreased activity in brain areas related to fear and threat. For example, in a study on CBT for PTSD, participants who had CBT treatment showed increased brain activity in areas related to social cognition-encompassing emotions such as forgiveness and empathy. Researchers concluded that CBT treatment modifies the neural circuits involved in regulating fear and other negative emotions. And researchers have discovered that in the process, people’s brains and nervous systems actually change.Ī 2009 review looked at 13 studies that used neuroimaging to investigate how CBT affects brain circuits and function. The goal is to consciously activate positive thoughts and behaviors until these responses become more automatic. Carlson, PhD, principal investigator and director of research, Psychosocial Resources Department, Tom Baker Cancer Centre, Alberta, Canada Cognitive Behavior Therapy and the Mind-Body ConnectionĪs another example of the mind-body connection, neuroimaging research has shown that talk therapy-specifically Cognitive Behavioral Therapy-can significantly alter the way the brain works.ĬBT focuses on teaching individuals how to identify and change thought patterns. “We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now for the first time we have evidence that they can also influence key aspects of your biology.” Shortened telomeres are associated with disease, while longer ones protect against disease. A control group did neither.Īs a result, researchers found that the groups that meditated or went to a support group had longer telomeres-protein complexes at the end of chromosomes-than the control group. One section of study participants lowered their stress by either practicing mindfulness meditation or attending a support group. One breakthrough study looked at the impact of the mind-body connection on a group of breast cancer survivors. Moreover, research has found that talk therapy, such as Cognitive Behavioral Therapy, can strengthen cell function and therefore enhance the body’s ability to fight disease. In addition, when individuals are stressed, they heal more slowly and vaccinations are less effective. In one study, researchers found that stress diminishes white blood cell response to infected cells and cancer cells. Studies have also determined that stressful emotions decrease immunity by altering blood cell function. “According to the mind–body or biopsychosocial paradigm, which supersedes the older biomedical model, there is no real division between mind and body because of networks of communication that exist between the brain and neurological, endocrine and immune systems.” -Oakley Ray, Professor Emeritus of Psychology, Psychiatry and Pharmacology at Vanderbilt University Stress and Physical Health: An Evidence-Based Link These findings illuminate how mental states, such as stress and depression, can influence organ function. In fact, researchers have identified the actual neural networks that connect the cerebral cortex to the adrenal medulla, which actives the body’s response in stressful situations. Jennifer Weinberg, MD, MPH, MBE, a preventive and lifestyle medicine physician, describes the brain as “the hardware” that allows us to experience the thoughts, beliefs, attitudes, and emotions that we collectively call the “mind.”Ĭommunication happens via chemical and physical messengers, such as hormones and neurotransmitters. While we still don’t understand everything about the mind-body connection, scientists are discovering some of the ways in which communication occurs. The Biochemistry of the Mind-Body Connection If you’ve ever felt your stomach tighten up when you were anxious, you’ve experienced the mind-body connection. With all of these factors combined, they play a major role in influencing our stress and physical health. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. Physical health and emotional health are intimately intertwined in what’s known as the mind-body connection. The mind and the body are not two separate entities-although they are often treated that way. Monthly or Weekly Tracking: View total costs and expenditures by week, month, or year.Authorized By: Enter the name of the authorizing employee for any expenses incurred.Purpose of Expense: Beyond categorizing expenses, it can also be helpful to track the purpose of each expenditure.Expense Category: Organize your costs into typical categories, such as rent, taxes, utilities, legal, marketing, payroll, and inventory.Description: Add descriptions of costs and expenses for more detailed accounting.Date: Enter the date of the expenditure.Manager: Enter the name of the manager responsible for the employee incurring expenses.Enter department details to assign expenses correctly. Department: Many businesses have separate budgets for each department.Statement: Organize expense reports with a statement number to allow for easy cross-referencing and document retrieval.Employee ID: Use employee identification numbers as an alternate way to track expenses.Name: Track expenses by employee or group name.Track costs and expenses on a weekly, monthly, or yearly basis, in as much detail as is required for your business.Ī small business expense tracking template typically includes the following features, many of which you can customize: Customize the categories in the templates on this page to fine-tune your tracking to meet your exact financial needs. It’s critical for small business owners to accurately track expenses, and using a template can simplify the process. A template can help you track all expenses for clear, organized accounting. You can add cost, administrative expenses, vendor payments, reimbursable employee costs, and more. 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And although it has always been possible to make learning fun, and create games out of practice and theory, this would have required a lot of imagination, time and effort. And, as I write about here, so many adults today tell me that they wish they had kept with the piano into later life.īut (nearly) 40 years ago teachers were limited in their options of teaching materials and other resources – they either had to rely on tutor books or create their own resources, which would have been laborious and manual. But I remember so many of my school-friends starting the piano and giving up months or years later. I also had great support at home, particularly from my father who is also a pianist. As a young child I had a wonderful teacher and I was lucky that music came relatively naturally to me. Remembering back to my own piano education made me realise quite how fortunate I am to be teaching today. Looking through the book I saw it had been modernised to some degree but still contained the same songs I remember learning, together with some of the same illustrations! This had been my first piano book which I used when I graduated from sitting on the piano stool with my father and playing a few rudimentary tunes, to ‘proper, big-girl’ piano lessons (at the age of 4). I found a copy of John Thompson’s ‘Teaching Little Fingers to Play – A Book for the Earliest Beginner’ – revised and updated many times. Honest.īrowsing in Chappell’s the other day I found myself transported back in time by nearly 40 years. 26, 2024 – Nashville, TN The Basement East 23, 2024 – Jacksonville, FL Winterland Festival 21, 2024 – Saxapahaw, NC Haw River Ballroom 12 – London, UK Village Underground # – SOLD OUT 5 – Brussels, BE Orangerie (at Botanique) ^ – SOLD OUT 28 – Paris, FR La Cigale ^ – SOLD OUTįri. 24 – Berlin, DE Heimathafen Neukölln ^ – SOLD OUT 14 – Brooklyn, NY National Sawdust – A New York Evening With Blonde Redhead Additionally, before heading overseas, tonight at Brooklyn’s National Sawdust, The GRAMMY Museum will present A New York Evening with Blonde Redhead, including an intimate conversation moderated by Jillian Mapes followed by a performance. A full list of dates are below, with presale tickets going on sale Thursday, November 16th at 10 AM local time, and general tickets on sale Friday, November 17th at 10 AM local time. With stops in Baltimore, Atlanta, Nashville and more, these newly announced dates will see the band bring their set to a slew of cities they have not yet played in support of Sit Down for Dinner. We ramped up the drama and thrill to match the exhilaration of the scene.” Our dear friend Jamshied arranged the song for horns and strings, and played piano on it. “We recorded it in our homes in NYC and Brooklyn for an episode of Rick & Morty. ““More Coda” is a slightly different version of our song ‘For The Damaged Coda,’” founding member Kazu Makino states. Today, the band unveils “More Coda” - a reworking of their viral hit, “For The Damaged Coda,” off the band’s Melody of Certain Damaged Lemons - and announces a 2024 North American tour. Blonde Redhead recently dropped their full-length Sit Down for Dinner via section1. You need to read the readme included with the patch to know what ROM version you exactly need: 2.4.2 Applying the Patch directly on the ROM.2.4.1 Emulators Supporting BPS patching on the fly.2.2.1 Applying the Patch directly on the ROM.2.1.2 Applying the Patch directly on the ROM. 2.1.1 Emulators Supporting IPS/UPS patching on the fly.To apply a patch you'll need to do the following steps: This patch on its own is legal, it's meaningless without a copy of the ROM/ISO and hence harmless on its own. Only a few megabytes generally, so very practical for sharing. When applied to the original Japanese ROM, it produces the English-translated ROM the hacker has on their computer. It's a file containing only the modifications, and nothing else. ROM hackers not dumb enough to risk having their asses sued resort to another solution. The ROM data is copyrighted data to the original company, and them not selling their product here doesn't mean they'll let someone pirate their games. under the vengeful watchful eye of the publishers for the first legal slip, would be asking for legal hell. Anyone doing this, especially ROM hackers since they're more. They produced, in the end, a working English ROM (or whatever their language is).īut how would they distribute it? While Chinese ROM hackers don't give a shit and just upload the translated ROM as-is, the rest of the world is another matter. Some talented people (this might include you) took these untranslated ROM images and altered them in a process known as ROM Hacking. There are games which were never translated officially. mpv -fs no will attempt to play a file named no,īecause -fs is a flag option that requires no parameter. Semantics can change any time in the future.įor example, the alternative syntax will consider an argument following the Legacy syntax -option value and -option=value will also work. The -option=value syntax is not strictly enforced, and the alternative If you miss some older key bindings, look at etc/nf PREVIOUS and NEXT Seek backward/forward 1 minute. (The following keys are valid if you have a keyboard with multimedia keys.) PAUSE Pause. Command + f (macOS only) Toggle fullscreen (see also -fs). Alt+2 (and Command+2 on macOS) Resize video window to double its original size. Alt+1 (and Command+1 on macOS) Resize video window to its original size. Alt+0 (and Command+0 on macOS) Resize video window to half its original size. (The following keys are valid only when using a video output that supports theĬorresponding adjustment.) 1 and 2 Adjust contrast. DEL Cycle OSC visibility between never / auto (mouse-move) / always ` Show the console. i and I Show/toggle an overlay displaying statistics about the currently playingįile such as codec, framerate, number of dropped frames and so on. F9 Show the list of audio and subtitle streams (useful only if a UI window is F8 Show the playlist and the current position in it (useful only if a UI window Alt+BACKSPACE Reset the pan/zoom settings. Alt++ and Alt+- Combining Alt with the + or - keys changes video zoom. Alt+LEFT, Alt+RIGHT, Alt+UP, Alt+DOWN Move the video rectangle (panning). Ctrl+h Toggle hardware video decoding on/off. PGUP/PGDWN without Shift.) d Activate/deactivate deinterlacer. Shift+PGUP and Shift+PGDWN Seek backward or forward by 10 minutes. "previous" will actually go to the beginning of the current chapter see PGUP and PGDWN Seek to the beginning of the previous/next chapter. (Whether this works depends on VOĭriver support.) Ctrl+s Take a screenshot, as the window shows it (with subtitles, OSD, and scaled The t key does the same as R currently, but sub-ass-vsfilter-aspect-compat for more info. V Toggle subtitle VSFilter aspect compatibility mode. Subtitles, and overriding them almost completely with the normal subtitle u Switch between applying only -sub-ass-* overrides (default) to SSA/ASS Shift+g and Shift+f Adjust subtitle font size by +/- 10%. Ctrl++ and Ctrl+- Adjust audio delay (A/V sync) by +/- 0.1 seconds. z and Z Adjust subtitle delay by +/- 0.1 seconds. j and J Cycle through the available subtitles. O Toggle OSD states between normal and playback time/duration. o and P Show progression bar, elapsed time and total duration on the OSD. w and W Decrease/increase pan-and-scan range. # Cycle through the available audio tracks. _ Cycle through the available video tracks. Later will resume at the old playback position if possible. Q Like q, but store the current playback position. Play one frame in reverse and then go into pause mode again. Pressing once will pause, every consecutive press will Play one frame and then go into pause mode again. p and SPACE Pause (pressing again unpauses). Use this to seek around in the file and then return to the exact position This will then be used by Shift+BACKSPACEĪs revert position (once you seek back, the marker will be reset). Shift+Ctrl+BACKSPACE Mark the current position. Hitting it a second time will go back to the original position. This works only if the playlist entry was not changed. BACKSPACE Reset playback speed to normal. Decrease/increase current playback speed by 10%. This is especially useful to sync subtitles to audio. Ctrl+Shift+LEFT and Ctrl+Shift+RIGHT Adjust subtitle delay so that the next or previous subtitle is displayed Might not always work see sub-seek command. Ctrl+LEFT and Ctrl+RIGHT Seek to the previous/next subtitle. Shift+arrow does a 5 second exact seek (see UP and DOWN Seek forward/backward 1 minute. Keyboard Control LEFT and RIGHT Seek backward/forward 5 seconds. For 2021, as in 2020, 20, there is no limitation on itemized deductions, as that limitation was eliminated by the Tax Cuts and Jobs Act.The lowest rate is 10% for incomes of single individuals with incomes of $9,950 or less ($19,900 for married couples filing jointly).12% for incomes over $9,950 ($19,900 for married couples filing jointly).22% for incomes over $40,525 ($81,050 for married couples filing jointly).24% for incomes over $86,375 ($172,750 for married couples filing jointly).32% for incomes over $164,925 ($329,850 for married couples filing jointly).35%, for incomes over $209,425 ($418,850 for married couples filing jointly).Marginal Rates: For tax year 2021, the top tax rate remains 37% for individual single taxpayers with incomes greater than $523,600 ($628,300 for married couples filing jointly).The personal exemption for tax year 2021 remains at 0, as it was for 2020 this elimination of the personal exemption was a provision in the Tax Cuts and Jobs Act.For single taxpayers and married individuals filing separately, the standard deduction rises to $12,5, up $150, and for heads of households, the standard deduction will be $18,800 for tax year 2021, up $150. The standard deduction for married couples filing jointly for tax year 2021 rises to $25,100, up $300 from the prior year.The tax items for tax year 2021 of greatest interest to most taxpayers include the following dollar amounts: The tax year 2021 adjustments described below generally apply to tax returns filed in 2022. The $435 additional tax will be adjusted for inflation. 31, 2019, the new additional tax is $435 or 100 percent of the amount of tax due, whichever is less, an increase from $330. The Consolidated Appropriation Act for 2020 increased the amount of the minimum addition tax for failure to file a tax return within 60 days of the due date. Highlights of changes in Revenue Procedure 2020-45 Revenue Procedure 2020-45 PDF provides details about these annual adjustments. WASHINGTON - The Internal Revenue Service today announced the tax year 2021 annual inflation adjustments for more than 60 tax provisions, including the tax rate schedules and other tax changes. As such, if you have the top card as red, the card that follows should be black. This adds to your winning chances.Ĭards should be played on a tableau in descending order (from King to Ace) in alternating colors. Once a card is played to a foundation, you cannot move the card, although some online/offline versions allow back and forth movements between the cards in the foundations and the tableaus. Also, the same suit cards have to be played in ascending order over each Ace. It helps to play all four aces above your tableau, creating four foundations. Also, it is essential to note that you must place a card with a lower value and of alternating color underneath the top card.įoundations are available when you start playing the game. This means one should have seven face-up cards after setting up. Keep the remaining cards aside, usually on the upper left of the layout, forming a draw pile or the “stock.” How to Play Klondike Solitaire?Īs you deal out cards, remember to turn the topmost card of each pile so that it faces up. How to Set Up Klondike Solitaire?Īs mentioned above, deal out twenty-eight cards into seven piles, which are your tableau columns, in the following manner: the first pile (in a left to right direction) has one card, the second pile has two cards, the third pile has three cards, and the format continues so that the last pile has seven cards.įlip the top card on each pile face up so that there are seven face-up cards. Your objective in the game is to arrange all the cards into the deck’s four suits (clubs, diamonds, spades, hearts) and accomplish so in ascending order - from Ace to King. Klondike solitaire begins with a shuffle of the cards followed by dealing out twenty-eight (28) cards in seven piles onto the table. The game’s classic version uses a single deck of fifty-two (52) playing cards. If you aren’t, you can always play it on an embedded gaming website or download a gaming application such as MPL Pro for some Solitaire variants alongside a dozen other games. If you’re a Windows user, you can play free klondike solitaire games as it comes loaded with your personal computer. Klondike solitaire is one of the most effortless ways to play this classic patience game. Klondike is the most popular card solitaire, going by the name ‘Microsoft Solitaire’ when implemented digitally in the packaged Windows operating system starting from 1990. More frequently, the game is played by one person, but some variants can also incorporate more players. A few instances of such games include mahjong solitaire and peg solitaire. The term “solitaire” also indicates all single-player games of skill and concentration that use specific layout tiles, pegs, or stones. Solitaire is fundamentally any tabletop game playable by oneself, usually by using cards and occasionally with dominoes. What is the Difference Between Klondike and Solitaire?. |
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